This is because your foot has too much room to move around in the shoe and as a result creates the friction that leads to blisters or even chaffing. If a shoe is too wide, it can cause blisters and other issues. While a shoe with a wide toe box can be great for people with certain foot problems, it’s important to make sure that the shoe isn’t too wide. They’ll be able to help you figure out if you have any problems with your feet that require a wider shoe. If you’re not sure whether or not you need a wide toe box shoe, it’s always best to consult with a doctor or podiatrist. This could be because you have wide feet or that the additional space around your toes simply provides more proprioception (feeling the ground). Or you may simply discover that a regular running shoe doesn’t give you the room that feels good.
Running with flat feet or fallen arches which cause foot to splay upon landing.But there are a few clear signs that you really should be looking in to a wider running shoe. Do You Need a Wide Toe Box Running Shoe?Īs noted above, most of us could get some benefits out of having more space for our toes. But now the goal is to find shoes that FIT WELL. There’s absolutely nothing wrong with having wide feet. The determination of a wide foot actually changes based upon the length of your foot as well.įor example, a women’s size 8 at 3.95″ is wide and 4.3″ is extra wide.Ī men’s size 8 is considered wide at 3.9″. You may simply know based on the comfort of many shoes, but there are also measurements that determine foot width.įrom the example below, you are going to measure at point B. Where a wide toe box is focused on increasing the space for the widest part of your foot, known as the ball of your foot.įirst we’ll dive in to more about understanding a wide toe box, wide foot and then look at our top picks for the 10 best wide toe box shoes! If that’s all you want to know, just scroll down a bit and you’ll see details on all the shoes to help fix your discomfort!
In fact, a wide shoe has more room throughout the entire width of the shoe. Which might lead you to wonder if we should all be looking for running shoes with a wider toe box?Ī wide toe box is not just for those with wide feet. It also means less room for a wider foot to find enough space and avoid issues from rubbing the shoe. That means less room for your toes to spread out and grip the ground for push off. Think of how high heels or cowboy boots taper to a peak, that’s generally going to coincide with a more narrow toe box. If you’ve been dealing with blisters, bunions or other foot pain it’s time to see if wide toe box running shoes might be something to solve your issues.Ī wide toe box refers to the front part of your shoe. More than 90% recycled content on upper body lining textile.Updated May 2023: When it comes to finding the right running shoe, the width is often overlooked and yet can solve a lot of foot issues. The signature light running comfort of WAVE RIDER is maintained, while providing smooth running comfort that naturally moves the feet forward.įor everyone, from beginner runners to people training for marathons, who want a shoe for jogging.Įco: More than 30% recycled content on upper body textile. USP: By making the MIZUNO ENERZY midsole 2mm thicker than the previous model, the cushioning and energy return has been improved, the shoes are softer, and you can feel the spring-like propulsive force. In addition to combining great cushioning and stability, it supports forward propulsive power through the WAVE PLATE and allows you to smoothly move your body weight.
ROXY x MIZUNO Wave Rider 26 - Running Shoes for Womenīenefits: MIZUNO ENERZY FOAM, offering great cushioning and energy return, is inserted in the entire midsole.
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